SAMSUNG GALAXY S5


Samsung Galaxy S5 is set to be released in April and now we are looking forward to it as the official promo and full specification came out earlier today in a press conference.

Check out the phone specifications below:

FACEBOOK BRINGING OUT OF SPACE DRONES TO AFRICA




Reportedly, Facebook is interested in using these high-flying drones to blanket parts of the world without Internet access, beginning with Africa. The company would start by building 11,000 of these unmanned aerial vehicles (UAVs), specifically the “Solara 60″ model.

SCANDAL'S KERRY WASHINGTON AND NIGERIAN HUSBAND SHARE A KISS



KHLOE AND LAMAR'S HOME ROBBED

Khloe and Lamar


Keeping up with the Kardashian's star Khloe Kardashian Odom and estranged husband Lamar Odom's home was robbed of jewelry worth of $250,000.

NEW MUSIC BY PHYNO FEATURING P-SQUARE - O SET



Get ready to dance everyone!

HOT GIRLS ALERT!


Huddah Munroe

RIHANNA SNAPS AT REPORTER 'B*TCH DON'T TRY ME'


At Rihanna's favourite designer, Stella McCartney's fashion show in Paris, Rihanna responded to a reporter who kept asking her who she was during  a photoshoot and went on to mimic the reporters accent. This is one very funny Rihanna video that will keep you laughing.


Rihanna at Stella Mccartney show

NIGERIAN PHOTOSHOP KING PRESENTS HIS TWIN... AND OTHER FUNNY PICS



You may have seen the wow pictures of adekunleGOLD and his ''celebrity dates'' but it is nothing, compared to his new works... as he turns himself into a WOMAN!
See pictures below

 ADEKUNLEGOLD AND TONTO DIKEH

WHO WORE IT BEST? BRAD AND ANGELINA VS PHARRELL AND HELEN


LEKKI WIVES


LEKKI WIVES
Directed By: BLESSING EGBE

MOVIE SYNOPSIS
Lekki Wives tells a compelling story of 5 women friends who by one way or the other, find themselves at the top of the societal food chain. On the outside, each one of them lavishly, and with very little care, shows off material possession, that could make anyone go green with envy. Their deep seated need for attention, and affection, makes each woman in her own peculiar way, do all she can to stay on top of the food chain.

MY TURKEY WRAP RECIPE

OUR FAVOURITE OSCAR MOMENTS IN PICTURES


Lupita photo bombing Jared Leto

TONTO DIKEH LOOKING NATURAL.



Tonto Dikeh posted this picture on her instagram. what do you guys think? Love it or Hate it?


images from instagram

OSCARS 2014 WINNERS



Best Picture
12 years a slave

Best Actor in a Leading Role
Matthew McConaughey (Dallas Buyers Club)

Best Actress in a Leading Role
Cate Blanchett (Blue Jasmine)

MY WEEK 1 MEAL PLAN

STAR FOOD OF THE WEEK: TURKEY




Nutritional Benefits of turkey include:

1.       Turkey gives you 65 percent of your recommended daily intake of protein
2.       Turkey contains selenium which helps your antioxidant defense system to prevent cancer
3.       Turkey is rich in vitamins  B3 and B6 
4.       It has less saturated fats


  • In this meal plan, I had the skin peeled off my turkey, to further reduce the fat contents.

UNDER ARREST: DEOLA DIADEM

Deola Diadem showing us where she keeps her extra cookies. Muffin top alert! girl hit the gym.



                                                                                                  images from instagram


RITA DOMINIC TELLS US WHY SHE IS STILL SINGLE




In a question posed to her about marriage on this issue of the Magazine, Rita had this quick response:

UNDER ARREST : WIZKID'S GIRL TANIA OMOTAYO

Wizkid's girlfriend is under arrest for this fabulous outfit. In other news, when are they announcing their engagement?




images from instagram


THINGS YOU NEED TO START YOUR JOURNEY


The first step, which happens to be key, is to get up one day and decide to be fully committed to yourself. I said to myself,

  • I  will  achieve  this.
  • It  won't  be  impossible
  • I  wont  be  miserable  because  of  the  pressure ,
  • And  it  wont  be  expensive

So , my  first  steps were:

A. Buy  a  weighing  scale

This is  to  help  me  monitor  my  weekly  progress  as  I  go  on ,  and  I  can  easily  detect   if  a  meal  plan  is  not  working  well ,  and  quickly  track  back .  A  simple  weighing  scale  is  about  1000  to 1500  naira .  I  got  mine  at  Foodco  in  Ibadan ,  when  I  went  to  visit  my  in-laws .


MY MEAL PLAN


In order to get the most stress free result, I decided to be more specific about my food contents, and ingredients, trying to avoid cholesterol, sodium, and sugar. also, I am using the portion control method and what helps get over cravings the most, are fruits, granola bars, and lots of water. Therefore, I hardly have to count calories. I already did that while shopping for ingredients.